Well today is Saturday. I did alright overall until tonight when my husband wanted to get ice cream but instead we ate cookies and ice cream. Was it delious well yes for sure but it was hard to just have a little. That is something I'm working on, it's okay to
Just have a little, the desseret will be there the next time. It's not going anywhere. I guess when I was doing the 90 day health challenge I could only have sugar once a week and so on that day I ate way more than I should have, but I was still losing so it was fine...at least that is what I thought. The truth is have just a small amount is best. How do you teach someone that?
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